GU
GU Goo Energy Stroop Waffle
GU Energy Stroop Waffles are a Dutch-style snack that works like liquid energy but feels like breakfast. Eat them before a race or workout, or carry them as a tasty source of energy to boost your performance.
Nutrients included.
Carbohydrates(complex and simple carbohydrates)
SodiumSodium is a major electrolyte lost through sweat and aids hydration by maintaining the body's water balance.
Branched-chain amino acids:.Branched-chain amino acids (L-leucine, L-valine, and L-isoleucine) reduce mental fatigue, decrease muscle damage, and allow for quick recovery.
ENERAL RECOMMENDATIONS OF EFFORT
Approximate serving size: 1 waffle
Nutrition Facts Chart
Campfire S'mores
| Per 32g (1 piece) | Percentage of average daily intake | |
| Calorific value | 150 kcal | |
| Protein | 1g | 0% |
| Fat | 6g | 8% |
| -Saturated fat | 3g | 15% |
| -Trans fat | 0g | |
| Carbohydrates | 22g | 8% |
| -Dietary Fiber | 0g | |
| -Garbohydrates | 10g | 20% |
| Salt Equivalent | 75mg | 3% |
| Cholesterol | 5mg | 2% |
| Vitamin D | 0mg | |
| Potassium | 30mg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.8mg | 4% |
Gingerade
| Per 32g (1 piece) | Percentage in average daily intake | |
| Calorific Value | 150 kcal | |
| Protein | 1g | 0% |
| lipid | 6g | 8% |
| -Saturated fat | 3g | 15% |
| -Trans fat | 0g | |
| Carbohydrates | 22g | 8% |
| -Dietary Fiber | 0g | |
| -Garbohydrates | 10g | 20% |
| Salt Equivalent | 75mg | 3% |
| Cholesterol | 5mg | 2% |
| Vitamin D | 0mg | |
| Potassium | 30mg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.8mg | 4% |
Caramel coffee
| Per 32g (1 piece) | Percentage in average daily intake | |
| Calorific value | 150 kcal | |
| Protein | 1g | 0% |
| Fat | 6g | 8% |
| -Saturated fat | 3g | 15% |
| -Trans fat | 0g | |
| Carbohydrates | 22g | 8% |
| -Dietary Fiber | 0g | |
| -Garbohydrates | 10g | 20% |
| Salt Equivalent | 75mg | 3% |
| Cholesterol | 5mg | 2% |
| Vitamin D | 0mg | |
| Potassium | 30 mg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.8mg | 4% |
Salty Caramel
| per 32g (1 piece) | Percentage of average daily intake | |
| Calorific value | 150 kcal | |
| Protein | 1g | 0% |
| Fat | 6g | 8% |
| -Saturated fat | 3g | 15% |
| -Trans fat | 0g | |
| Carbohydrates | 22g | 8% |
| -Dietary Fiber | 0g | |
| -Garbohydrates | 10g | 20% |
| Salt Equivalent | 150mg | 7% |
| Cholesterol | 5mg | 2% |
| Vitamin D | 0mg | |
| Potassium | 30mg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.8mg | 4% |
*The % of intake indicates how much of the nutrients in each piece are in the average daily intake. In general, the average adult's daily intake is 2000 kcal.
*Natural flavorings used, 56% of ingredients are organic.