◆ Basic equipment

Running shirt

I sweat to run a long distance, but the temperature changes depending on the time, so it sweats in a running shirt with poor drying.
In addition to wearing a running shirt with excellent absorption and quick -drying, wear an inner that can prevent sweat and clothes.

Running pants

Like shirts, pants also sweaty with poorly dry pants.
Choose pants that are not only excellent in absorption and quick -drying, but also crotch rubbing and tension.

running shoes

Running shoes that are not the most important.
The cushioning of the shoes is important to reduce the burden on the body for a long time.
Basically, shoes with thick sole have a higher cushioning, but please choose shoes in consideration of light weight balance.

socks

Choose a socks that are hard to get stuffy, as your feet get stuffy.
In addition, we recommend that you choose after purchasing shoes because it is compatible with the shoes you use.

Wind jacket

Wind jacket is a must -have for cold and waterproof measures.
It is an important point that is not only cold and waterproofing, but also lightness and ease of storage.

Supplement / moisture

"I can't eat" because I continue to run for a long time may cause a hanger knock due to the exhalation of energy. If you don't usually take energy gel, you may try from your usual practice or a solid yokan, such as a digestible yokan.

Water is basically prepared at the aid station, but if you have your favorite drinks, make sure to carry it.

Headlight

In April, Tokyo is getting brighter, but it will be dark after 18:00, so a headlight that illuminates the area so that you can run safely even on a dark road is required. Depending on the course, there are bright roads, so check the course and streetlights in advance.

You can check the performance of the light up to 10 meters, and if you run, you can rest assured if you have 200-300 lumen. Of course, the unevenness of light and the time of the battery are also important, so let's calculate and select your scheduled use time.

Running watch

The time is long, and if you check your smartphone or log, you may lose charging.
Not only can you check the time right away, you can visualize your heart rate and pace, and the lightweight model is a convenient item for 30 grams.

Running zack

If you reach 100km, the equipment will increase, so you will need a Zack.
Nevertheless, the best type that adheres to the body without shaking is recommended compared to trail running.
Zack has a balance with equipment, distance, and aid station. Let's use the size properly depending on the tournament.

cap

It is also an essential item for heat stroke and sweat measures because it is often illuminated by the sun during the day.

Although it was a natural introduction, please check the equipment in advance.

It is a useful item if you have it from here.

◆ Convenient equipment to have

● Mobile battery

It is safe to have a spare mobile battery in preparation for the battery of electronic devices such as smartphones.

● Sunscreen

It requires energy to restore the skin that has been damaged by sunburn.

That fatigue can be prevented by applying high quality sunscreen

● Pharmaceuticals

Because it is a different environment than usual, you can rest assured when you always have stomach medicine and painkillers.

You also need a bandage for shoes rubbing or bloody beans.