Items (those to always carry as equipment)

1. Course map
2. cell phone
3. Mobile cup (150cc or more)
4. 1ℓ water or more
5. food
6. Two lights, each preliminary battery
7. Blinking light
8. Survival blanket(130cm or more x 200cm or more)Emergency Vivi
9. whistle
10. Taping tape (80cm or more x 3cm or more)
11. Portable toilet
12. With hood for rainRain jacket and rain pants。 Both have Gore -Tex, or have the same waterproof, moisture -permeable function, and have waterproofs with seam tape.
13. Long -sleeved shirts such as fleece for heat retention
14. Pants or tights that cover the ankle for heat retention。 Or a combination of tights that cover the knees and high socks that cover the knees
15. Gloves for heat retention、A hat that hides the ears
16. Two masks that cover the nose and mouth and prevent splash spread. In the case of cloth made, 2 or more layers
    
17. First Aid Kit
18. Insurance card
19. Distributed number card, IC tag
20. Zack or back that can store the above -mentioned must -have items and the "especially recommended portable" introduced below

Especially recommended portable goods

1. Trail running shoes
2. compass
3. Bear bell
4. Change of clothes
5. Sunscreen
6. Vaseline
7. Writing utensils
8. cash
9. Escape tissue for disinfection, alcohol spray, etc.

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